An average human head weighs around 10 or 11 pounds, that is almost 5 kilos! Think about all the pressure that we put our necks through by looking at our smartphones, laptops every day by slumping over.
We have basically texted our way into neck pain and wrinkles on neck gradually start to appear, and over time it gets more and more difficult to get rid of them. Tech neck has become a real thing and apparently, and unfortunately, it is here to stay.
Wrinkles on the neck are considered to be a sign of aging as well, but this is most often the result of improper care and a superficial attitude towards this area. Indeed, we pay much less attention to our necks than our faces.
The texture of the neck skin differs from that of our face. It has a small number of sebaceous glands and is more vulnerable to ultraviolet radiation. However, there are things you can do to prevent neck wrinkles.
Here is a breakdown of things to do to prevent wrinkles on neck:
#1. Moisturizing is key to prevent wrinkles on neck
This seems like a no-brainer, but we often forget to moisturize our neck along with our face. It is a must to take care of your neck area with cleansing, moisturizing. Use products for the neck and decollete area, if applied regularly, your day and night creams will bring many benefits to help get rid of wrinkles on the neck.
Moisturizing your neck will give plumpness to the skin and will make the appearance of wrinkles less visible. For better results, use moisturizers with hyaluronic acid, since it increases skin elasticity and hydration. You can use it in different forms – creams, lotions, serums.
If you are using a hyaluronic acid serum, go over it with your go-to moisturizer. Apply the product to the neck with pressing movements, without pressing firmly, from top to bottom: on the left side – with the left palm, on the right side – with the right. If you are confused as to what moisturizer to use check out our post on choosing moisturizers that will definitely help you out.
#2. Add lymphatic drainage massage to your skincare routine
Lymph congestion contributes to the appearance of folds and wrinkles on the skin. Unload the neck from excess fluid with an elementary lymphatic drainage massage.
You can also use a jade roller to help you to achieve better results. Turning and tilting the head to the side and back will help relax muscles and stimulate microcirculation. This massage is proven to reduce the wrinkles and lines around your neck.
#3. Use anti-aging products with right ingredients
Wrinkles on neck indicate that the skin has become less elastic and hydrated. So it’s time to act! We have to stimulate the production of elastin and collagen. Anti-age skincare should contain moisturizing and nourishing ingredients, antioxidants, and sun protection factors.
Look for these ingredients:
- Antioxidants – They protect skin cells and reduce skin inflammation (Vitamin E, Vitamin C, Resveratrol)
- Peptides – They are amino acids that stimulate the production of collagen, elastin, and keratin.
- Hyaluronic acid – It provides powerful hydration and smoothing of wrinkles and is also responsible for the prevention of dehydration in the skin.
- Vegetable oils – Oils such as Jojoba, Avocado oil, Vitamin E oil, Grapeseed oil are great for nourishing and rejuvenating the skin.
#4. Never, EVER skip an SPF cream
Exposing the skin to UV rays constantly is the number one reason behind premature aging. And wrinkles on neck are no exception. Basically, treat your neck just like your face, and don’t forget about protecting it from the dangers of the sun.
Whether you have wrinkles around your neck or not, you HAVE TO protect your skin from dangerous UV rays all year round. AAD recommends using an SPF 30 (at least) daily to minimize sun damage on the skin.
#5. Fix your posture and tech neck
I know that it is almost impossible for all of us not to use our smartphones, but we can be mindful while doing so. Do your best to keep your smartphone at your eye level and don’t slump over.
Don’t put your laptop or tab on your knees while working, it is much better to work at a desk to reduce the strain on your neck. If this is not possible, just place a pillow or book under the device to reduce the angle of inclination. Or, get a laptop stand that will help you sit upright. Keep your back straight when walking, do not pull your neck forward.
Keep in mind that we are all creatures of habit. Follow these easy steps and make them a part of your routine. Remember, you can always get better results by trying a bit harder!
#6. Use Vitamin C in your skincare routine
Vitamin C is your number one ally in fighting wrinkles in general, especially wrinkles on neck. It is one of the superhero antioxidants that is widely used in skincare. It is known that Vitamin C can reverse sun damage, treat hyperpigmentation and help produce collagen.
Look for L-ascorbic acid next time you shop for a skincare product. The best way to benefit from vitamin C is perhaps by serums. However, you can also choose sunscreens that include vitamin C.
If you I were to choose one ingredient to prevent wrinkles on neck, I would seriously pick Vitamin C.
Wanna find out more about vitamin C serums? Check this out: 4 Side Effects of Vitamin C serums, Benefits and More
#7. Experiment with neck patches
Neck patches aren’t a new thing, but I think more people need to give them a shot. They are easy to use, especially for those lazy nighttime routines. It can be your new go-to prevent wrinkles on neck routine.
These neck patches are made from silicons, don’t let the word silicone scare you off – they help decrease the evaporation of water from lower layers of the skin. They work by hydrating the outmost layer of the skin. Brands like SiO make great neck patches that you can try out. Make sure you clean your neck area before putting the patch on.
#8. Get botox or derma filler to prevent neck wrinkles if necessary
If you think your wrinkles on neck need something more than a skincare regimen, botox injections can be right up your alley. Research has proven that they are safe procedures that are effective on the lower face and neck area.
It can be especially beneficial for horizontal neck wrinkles since it blocks the signals by muscles to contract. This leads to less visible wrinkles on neck. Depending on different factors, botox will be effective for around 3 or 4 months.
Even if it is an effective and most popular way to prevent neck wrinkles, don’t forget about the other tips we mentioned above regarding skincare routine.
It is important to acknowledge getting fine lines and wrinkles around neck as a part of aging. As your skin loses its elasticity over time, taking preventative actions will be your best bet.
Always remember to protect your skin from harmful UV lights (yes, wear sunscreen every day), and don’t let your skin lose hydration. Surely botox injection can give you temporary results, but sticking to a routine will definitely do good in the long run.